While carrying the burden of the family, many men tend to ignore the warnings given by their own bodies. With the right diet and rest, we can prevent many lifestyle diseases. Men especially need to take heart health and prostate health seriously. Through simple folk techniques and regular checkups, we can lead a vibrant life.
You will regret it later
The following are the main health problems faced by men as they age or due to excessive workload and their simple solutions:
Excessive fatigue and sexual aversion: This is a sign of a decrease in the hormone ‘Testosterone’ in the body. To solve this, include foods containing zinc (nuts, eggs) and exercise regularly.
Frequent urination: Waking up several times at night to urinate may be due to inflammation of the prostate gland. If you are over 40 years of age, do not hesitate to see a urologist.
Chest heaviness: Shortness of breath or feeling of heaviness in the chest even when doing small tasks may be a sign of heart health problems.
Mental stress and anger: Unspoken mental worries can increase blood pressure and increase the risk of heart attack.
Belly fat: Accumulation of fat in the abdomen can lead to diabetes and fatty liver.
