5 main scientific reasons for uric acid elevation
Purine-rich foods: The main cause is eating too many purine-rich foods. Red meat (beef, mutton), organ meats (liver, kidney), and some types of fish (sardines, mackerel, and shrimp) are high in purines.
Alcohol (especially beer): Alcohol, especially beer, greatly increases the level of uric acid in the body and hinders its excretion.
Decreased kidney function: If the kidneys, which excrete waste from the body, cannot function efficiently, uric acid will accumulate in the blood. This is often seen in people with kidney stones or other disorders.
Obesity and diabetes: People who are overweight and those with insulin resistance (diabetes) are more likely to have uric acid elevation. These affect the body’s metabolism and slow down the excretion of uric acid.
Certain medications and health conditions: Some blood pressure medications (diuretics), chemotherapy drugs, and thyroid disorders can also cause uric acid to increase.
Practical things to do to reduce uric acid:
Drink plenty of water: Drinking more than 3 liters of water daily is essential to flush uric acid through the kidneys.
Limit purine foods: Avoid red meat, alcohol, and sugary drinks (containing fructose). Eat legumes only in moderation.
Vitamin C: Studies show that foods rich in vitamin C (lemon, gooseberry) help the kidneys excrete uric acid.
Cherries & Watermelon: Cherries and watermelon, which have anti-inflammatory properties, can help prevent uric acid crystals from accumulating in the joints.
Lose weight: Losing weight in a healthy way can help reduce uric acid in the blood.
