The main reasons for hemorrhoids
Chronic Constipation: People who have chronic constipation have to strain excessively during bowel movements. This pressure swells the veins in the anus.
Lifestyle: Lack of exercise, work that requires sitting for long periods of time, and lack of physical activity are the causes of this.
Dietary habits: Low-fiber foods, i.e. eating only meat and flour dishes and avoiding vegetables and fruits, affect digestion and cause constipation.
Pregnancy: Women are more likely to get hemorrhoids during pregnancy due to the pressure of the uterus on the veins.
Obesity: Obesity puts more pressure on the veins in the body.
Sitting on the toilet for a long time: Sitting on the toilet for a long time while looking at the mobile phone or something else affects the blood flow in the anus and increases the pressure on the veins.
Heredity: If someone in your family has hemorrhoids, you are more likely to get them.
