The liver is the organ that removes toxins from the body. But due to a wrong diet, fat accumulation in the liver (Fatty Liver) is common today. This small change in morning tea will protect your liver:
Ginger Tea: Adding a little ginger to it while boiling tea will help improve digestion and reduce inflammation in the liver.
Add lemon juice: Drinking black tea or green tea with a little lemon juice instead of milk tea will help detoxify the liver.
Avoid sugar: Drinking tea with a little honey or without sweetener instead of sugar is essential to prevent fat accumulation in the liver.
Benefits of cinnamon: Adding a small piece of cinnamon to tea will help improve insulin resistance and protect liver health.
The drinks we drink in the morning play a big role in maintaining liver health.
Avoiding excessive caffeine consumption and making a habit of herbal teas containing antioxidants or ginger tea will help cleanse the liver of toxins.
This helps in removing fat cells from the liver and speeds up metabolism. By following this habit daily, problems like fatty liver can be prevented to some extent.
