Genetics: If a parent or sibling has diabetes in the family, the risk of passing it on to their children is high.
Obesity: Obesity, especially abdominal fat, interferes with the function of insulin (Insulin Resistance).
Lifestyle: Lack of exercise, prolonged sitting, and a sedentary lifestyle are the main causes of diabetes.
Dietary habits: Excessive consumption of sweets, starchy foods, bakery products, and soft drinks.
Stress: Excessive stress can cause hormonal changes in the body and increase blood sugar levels.
Aging: As you age, the body’s ability to function decreases and the risk of diabetes increases.
Other diseases: Some medical conditions and long-term use of drugs such as steroids can lead to diabetes.
