Main reasons for migraines (Triggers)
Lifestyle changes: Lack of sleep, irregular sleep, or sleeping too much can trigger migraines.
Dietary habits:
Certain foods (chocolate, stale foods, cheese).
Excessive consumption of caffeine (tea, coffee) or sudden cessation.
Skipping meals/Fasting.
Stress: Excessive stress at work or in personal life can cause migraine pain to come on suddenly.
Hormonal changes: Changes in hormones during menstruation or pregnancy in women can cause migraines.
Environmental causes: Sudden weather changes, excessive heat, harsh light (e.g. sunlight, screen light), strong odors (perfume, smoke).
Genetics: If your parents or close relatives have migraines in your family, you are more likely to pass them on to your children.
Medications: Some blood pressure medications or birth control pills can increase migraines.
