They are as follows:
Things to consider to reduce uric acid
Drink plenty of water: Water is the best way to flush uric acid out of the body. Drinking 3-4 liters of water daily will facilitate kidney function and help uric acid be excreted through urine.
Avoid foods containing purines: Purines are the main cause of increased uric acid. Therefore, avoid the following:
https://youtu.be/F7mworf8hrY
Red meat (beef, mutton).
Sea fish (excessive consumption of herring, mackerel, shrimp, etc.).
Internal organs (liver, kidneys).
Reduce sweets: Soft drinks and fruit juices (especially those containing fructose) can increase uric acid.
Fiber-rich foods: Including oats, whole grains, and vegetables in your diet can help absorb and eliminate uric acid from the body.
https://youtu.be/F7mworf8hrY
Vitamin C: Studies show that foods rich in vitamin C (gooseberries, lemons, and oranges) can help reduce uric acid.
Avoid alcohol: Beverages like beer can quickly increase uric acid levels.
