Foods that help improve se xual health by increasing blood flow and maintaining hormonal balance are as follows:
Watermelon: Watermelon is often described as natural Viagra. The ‘Citrulline’ it contains dilates blood vessels and increases blood flow to the genitals.
Spinach: Spinach, which is rich in folic acid and magnesium, helps to improve blood circulation. This is beneficial in reducing erectile dysfunction.
Dark chocolate: The flavonoids in it increase blood flow and produce ‘serotonin’, which improves mood.
Walnuts: Walnuts, which are rich in omega-3 fatty acids, help to improve sperm quality and improve blood flow.
Banana: Bananas are rich in potassium, which helps in heart health and blood pressure control. It also gives you more energy during s ex.
Garlic: Allicin in garlic is a blood stimulator. It increases blood flow to the genitals.
