To avoid constipation, you should also drink plenty of water along with eating papaya. If you drink less water while eating fibrous foods, it can cause your stool to become thicker. Drinking at least 8-10 glasses of water daily and making a habit of snacking at night will help improve digestive health.
Papaya is a great medicine given by nature to those suffering from digestive problems. You may know the benefits of eating papaya after a meal:
Why papaya?
The enzyme ‘Papain’ contained in papaya helps in digesting proteins quickly. This makes the digestion process effortless and prevents bloating and gas.
Main benefits:
Smooth bowel movements: Papaya contains a lot of water and fiber. This helps in thinning the stool and making it easier to move through the intestines.
Intestinal cleansing: The natural fiber in papaya helps in eliminating the waste accumulated in the intestines.
Increases metabolism: It also helps in controlling weight through proper digestion.
How to eat it?
Eating a bowl of ripe papaya after dinner will help you to easily cleanse your stomach the next morning. It can also be eaten after lunch.
