Fatty liver is something that can be completely reversed by making lifestyle changes. Along with diet control, exercising for 30 minutes a day can help burn fat in the liver. Including plenty of vegetables in your diet and eating at the right time can protect the health of the liver. Visit the link below to learn more about foods that help in reducing fat in the liver.
Alcohol: Alcohol is the biggest enemy of the liver. It causes fat to accumulate in the liver cells and then liver inflammation (cirrhosis). If you are diagnosed with fatty liver, avoid alcohol completely.
Sugar and sweet drinks: The liver directly converts excess sugar in the blood into fat. Avoiding soft drinks, packet juices, and sweets will provide relief to the liver.
Flour and white bread: ‘Refined carbohydrates’ that lack fiber increase insulin in the blood and it accumulates as fat in the liver. Use bran cereals instead of flour dishes and white rice.
Fried and fried foods: Junk foods and bakery sweets containing saturated fat and trans fat increase liver inflammation. This can disrupt the natural functioning of the liver.
Red Meat: Red meats like beef and mutton are high in saturated fat. It takes more effort for the liver to digest it. Fish or chicken can be used as an alternative.
