Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. People over the age of 30 should get their blood tested at regular intervals to help detect the disease at an early stage. It is important to adopt a healthy lifestyle along with medication.
The main cause of diabetes is a malfunction in the function of the hormone insulin in our body. The 6 factors that lead to this are as follows:
1. Genetics
If your father, mother, or close relatives have diabetes in the family, you are more likely to develop it. Our genes play a big role in this.
2. Obesity and lack of exercise
Less physical activity and weight gain cause insulin resistance. Fat accumulation, especially around the belly, can cause sugar levels to rise.
3. Wrong diet
Excessive consumption of flour dishes, sweets, colas, and fast food quickly increases blood sugar levels. Lack of fiber-rich foods is also a cause of diabetes.
4. Stress
When there is excessive tension and stress, hormones like ‘cortisol’ are produced in the body. This can cause blood sugar levels to rise.
5. Insomnia
Inadequate sleep affects the body’s metabolism and causes insulin to not work properly.
6. Other health problems
Hormonal changes (for example, PCOS), high blood pressure, and diseases affecting the pancreas can lead to diabetes.
