Aging: As we age, bones and cartilage become weaker and lose their ability to repair themselves as they used to. This is common in people over 50 years of age.
Obesity: As we gain weight, more pressure is placed on joints such as the knees, hips, and ankles. This causes the cartilage to wear down faster.
Genetics: If adults in the family have arthritis or wear and tear, future generations are more likely to have it.
Injuries: Injuries to joints during sports or accidents can later cause wear and tear in that area.
Lifestyle mistakes:
Continuously sitting and standing in the same position.
Lack of exercise (weakness in the muscles that support the joints).
Excessive climbing and descending stairs.
Occupational causes: Wear and tear is common in people who carry heavy objects and who put excessive strain on their joints.
Gender: Women are more likely to develop wear and tear than men, especially after menopause, due to hormonal changes.
