Salt is a great option for those looking for natural ways to relieve phlegm and shortness of breath.
The anti-bacterial properties of salt are said to help improve airflow.
Sprinkling salt in the bedroom or using salt lamps can help control airborne germs to some extent.
However, those with serious lung conditions should not forget to seek medical advice.
Will keeping a little salt in your bedroom help with phlegm?
This is an old-fashioned trick. Salt is believed to have the ability to absorb moisture and bacteria from the air. Let’s see how salt helps to relieve phlegm:
Air purification: Salt is believed to help remove allergens from the air (similar to halotherapy).
Salt water vaporization: Gargling with salt water or vaporizing is more effective than keeping salt in your bedroom.
Himalayan salt lamp: Many people use Himalayan salt lamps in their bedrooms to purify the air.
