Joint pain and wear and tear are a problem that bothers many people as they age. But if you make the following a habit for just 10 minutes a day, you will feel a big difference:
Walking in warm water or light exercise: Do stretching exercises that do not put strain on the joints for 10 minutes. This will increase blood flow to the joints.
Oil Massage: Gently massaging the painful area with lukewarm black cumin oil or fenugreek oil will help reduce pain due to wear and tear.
Leafy greens and spinach: Including calcium-rich ragi spinach or leafy greens in your diet will increase bone strength.
Sunlight: 10 minutes of morning sun exposure every day is essential for getting vitamin D and absorbing calcium.
The main cause of wear and tear is reduced lubrication in the joints.
Instead of strenuous exercises, practicing simple movements that loosen the joints will help maintain cartilage health.
Also, eating foods rich in omega-3 fatty acids and drinking plenty of water are effective in reducing inflammation in the joints.
These 10-minute exercises will make your aging more energetic.
