Along with medicines, our kitchen herbs are important in controlling diabetes. This combination of fenugreek and cinnamon increases the body’s metabolism and stimulates the pancreas. Regular use of this can bring about a big change in HbA1c levels. We can conquer diabetes through lifestyle changes and such natural methods.
A mixture of ‘Fenugreek and Cinnamon’ is an excellent home remedy for those whose sugar levels are not normal despite all efforts.
Why is it effective?
Fenugreek: The ‘galactomannan’ fiber in it slows down the absorption of sugar into the blood.
Cinnamon: Cinnamon has a special ability to stimulate the action of the insulin hormone and transport glucose to the cells.
Method of preparation: Soak a teaspoon of fenugreek in a glass of water overnight. In the morning, boil this water with a small piece of cinnamon. Drinking this drink on an empty stomach, lukewarm, will help reduce blood sugar levels quickly.
