: Accidental biting of the cheek, scratches while brushing teeth, or abrasions caused by braces.
Vitamin deficiency: Deficiency of vitamin B-12, iron, folic acid, and zinc in the body is the main cause of mouth ulcers.
Digestive problems: Mouth ulcers are more common in people with digestive problems such as constipation, gastritis, and acidity.
Mental stress: Excessive anxiety and stress can affect the body’s immunity and cause mouth ulcers.
Dietary changes: Excessively spicy and sour foods and excessively hot drinks can irritate the skin inside the mouth.
Hormonal changes: Women are more likely to get mouth ulcers during menstruation or when there are hormonal changes.
Medications: The use of certain types of medications can cause mouth ulcers.
What can be done to get relief?
Salt water: Gargling with warm salt water can help reduce infection and reduce pain.
Fiber-rich foods: Eat plenty of fruits and vegetables.
Drink plenty of water: Keep your body hydrated.
Avoid spicy and sour foods: Avoid spicy and sour foods until the sores have healed.
