Nowadays, most people spend their time indoors or in the office, so the body does not get the vitamin D it needs from sunlight. This can lead to weak bones and a weakened immune system.
Eating egg yolks, fish, and dairy products on an empty stomach, along with exposing yourself to sunlight for ten to twenty minutes every morning, can help solve this problem. If the symptoms are severe, you can get a blood test done and take supplements as prescribed by your doctor.
Persistent back pain and bone pain: Vitamin D is needed to absorb calcium. Due to its deficiency, you may experience chronic pain in the spine and hips.
Chronic Fatigue: The main symptom of this is feeling tired and lacking energy even after getting enough sleep.
Muscle pain and tremors: Muscle pain and occasional muscle cramps for no reason may be due to vitamin D deficiency.
Slow healing of wounds: You should pay attention to whether wounds or scars from surgery take longer than usual to heal.
Mood swings: Sudden anger or depression often occur when vitamin D is low.
Excessive hair loss: Vitamin D deficiency is the main culprit in hair loss due to malnutrition.
