Persistent Exposure:
You may be allergic to things you come into contact with on a daily basis at home or at work.
Dust Mites: Microorganisms on bedding, pillows, curtains, and carpets.
Mold: Molds that grow on walls or in damp areas of your home.
Pets: Pet dander or saliva.
Food Allergens:
You may be unknowingly allergic to a specific food you eat every day (such as milk, eggs, wheat, or certain preservatives).
Chemical Sensitivity:
Chemicals in perfumes, soaps, detergents, and cosmetics that we use every day can cause persistent allergies in the skin or lungs.
Pollen:
Inhaling pollen from plants during certain seasons can cause constant sneezing and runny nose (Allergic Rhinitis).
Weak Immune System:
Due to nutritional deficiencies, lack of sleep, and excessive mental stress, the body’s immune system becomes more sensitive and overreacts to even common substances.
What can be done to solve persistent allergies?
Allergy Testing: Get a ‘Skin Prick Test’ or blood test done as directed by a doctor to find out what causes allergies.
Keep a Food/Environment Diary: When do allergies occur? What did you eat? Where did you go? Write it down in a diary. This will help you find the culprit.
Hygiene: Keep your home dust-free, wash and dry curtains and bedsheets in hot water.
Lifestyle: Boost your immunity by getting regular sleep and a healthy diet.
