Some of the most effective ways to help lower BP along with medications are given below:
DASH Diet: Include fruits, vegetables, and low-fat dairy products in your diet.
Reduce salt: Reducing the amount of salt in your diet to less than 5 grams per day will help reduce BP quickly.
Potassium-rich foods: Bananas, spinach, and potatoes are rich in potassium. This regulates the amount of sodium in the body and reduces BP.
4-7-8 Breathing to relieve stress: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This breathing method will help reduce BP quickly.
Diet and mood play a big role in controlling blood pressure.
Reducing excessive salt intake and consuming foods rich in potassium can help reduce pressure on the blood vessels.
Also, if you make it a habit to walk for 30 minutes every day and get regular sleep, you can control high blood pressure to some extent without medication.”
