If you do this, all the bad cholesterol in your body will melt away.

If you do this, all the bad cholesterol in your body will melt away.

It is important to address this claim with a bit of scientific reality: cholesterol does not “melt.” While the idea of a quick fix is incredibly appealing, biology works a bit differently.

In medical terms, “bad” cholesterol (LDL) is a fatty substance carried in your blood, not a solid block of fat that can be dissolved by a specific food or ritual. Managing it is less about “melting” and more about management and clearance.